Ways to control an anxiety attack?
What are some good effective ways to control an anxiety attack or even worrying about having one? Do things like deep breathing or just calming down methods really help or are they a waste of time? There are many ways to control anxiety and here is one person’s method.
Answer:
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It is known that the best way to channel out any negativity is to release your negative feelings in a creative manner.
This can include writing out how you feel, drawing, dancing, etc.
Personally, I have my own journal. When I feel panic in my system, which can render me to have hyperventilation, dizziness, cold and warm spells, etc. I write out how I am feeling, and what is specifically bothering me.
Anxiety occurs when you are overly worried about something to the point of not being entirely sure what it is anymore. It becomes less of a problem when you are able to target the cause of the anxiousness.
Through creativity, you are able to see exactly what is bothering you in an artistic manner.
Specifically for anxiety however, you must realize your state of mind during the attack… Regard this simple acronym, and be sure to remember it the next time you have an attack:
S.T.A.R. – Stop, Think, Analyze, Reply.
Follow these four steps (in order) and everything should be easier to handle. I’ll explain:
When you feel you are having a panic attack, you should first stop any thoughts that rush in your mind, and hold off everything. Once you have achieved that (as this is truly the hardest part), you must think it through. “Why exactly am I worrying?” You analyze why you are worrying about the topic, i.e. draw out any phobias or past experiences you had that relate to the topic…
And finally, you tell yourself that these feelings are not going to help you through the panic attack, and that looking on the bright side is more effective, and, of course, channeling the feelings in a positive and creative way.
