How can I stop my panic attacks?
Ok, I dont mean to sound nuts but i have this problem.
I have been having panic attacks since this past winter.. i saw a doctor once for it who said i should be on medication and in therapy, but never went back. recently ive been having them a thousand times worse than i would have thought, where at times i practically feel paralyzed by it, if that makes sense.
I tried taking xanax for them a few times and for the most part they help, but my issue with that is that
1. it was not prescribed to me so i am a little worried since i know it can be habbit forming.
2. i dont always have it available when the panic attacks hit me.
i WOULD go back to the docs and have them give me something, but there may be issues with my insurance right now.
My question is– when all of this happens, what are some ways i can stop it? I am not under any stress that i am aware of, but i wish i was because then i could at least pin point the problem and deal with it. but thats another thing– any TINY little signs of stress give me panic attacks where im actually sick and throwing up. i cant handle stress like a normal person and i feel like im not even LIVING like a normal person anymore.
How can i stop my panic attacks without taking something for it?
(p.s. the other day i was having one attack after another all day and by the end of the night my nerves were so shot i was practically numb. idk if that makes sense either..)
Reader Answer:
There are many ways for you to deal with this problem.
One thing that I believe is very important is for you to rezlize that when your stressed the most important thing so you don’t have another panic attack is to not think about your next one.It seems to me like your very scared.
I can see that your taking xanax and I recommend a more natural approach to your situation.This is a great website that I recommend to people and am sure it will work with you.read the success stories You’ll be damned well imporesed.
Btw I know I already mentioned it but I can’t stress this enough.;Don’t get attached to xanax I know it relieves your stress and all but trust me when I say this.It’s not healthy for you to take that stuff especially when you begin to develop habits.
i wish you the best of luck and hope this helps.
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